Do you find yourself tired all the time? Fatigue is a common symptom during pregnancy, but here are a few tips to boost your energy levels and fight fatigue.
As well as carrying around the extra weight, your hormone levels are changing and your body is busy sending extra blood and nutrients to your baby. It’s no wonder you feel tired! Although your energy levels may peak and dip at different stages in your pregnancy, towards the end most mums tend to feel the strain. Read our tips on ways to boost your energy levels and fight fatigue.
Finding time to relax now will help you cope with the tiredness you’ll feel as your due date draws nearer. Emotional stress is just as likely to sap your energy as physical exertion, so resting your mind is as important as resting your body. As well as taking time out, you can also help to increase your energy levels by sticking to a healthy diet.
A few things you can do to increase your energy levels:
For more tips and advice on coping with fatigue during pregnancy, contact our Careline team.