Ensuring your toddler gets enough iron

Iron is an important nutrient for growing kids. However, a significant number of toddlers are iron deficient. Find out how to ensure that your toddler is getting enough of this vital nutrient.

Your toddler needs a wide range of vitamins and minerals to help them develop at this important stage of their growth, which is why a varied weaning diet is important.

But one nutrient that a lot of toddlers are still lacking in is iron – in fact, 8 out of 10 toddlers don’t get enough. Making sure your toddler is getting enough iron can be even more difficult if they’re going through a fussy eating phase.

Read on to find out why iron is so important, how you can use our daily diary to work out if your toddler is getting enough and which iron-rich foods it’s good to include in their diet.

A significant proportion of children in the 1 to 3 year age group are deficient in a number of nutrients, the most common of which is iron.

Iron deficiency can be associated with “faddy eating” habits and can occur if your toddler does not eat a wide enough variety of foods, which can lead to a loss of appetite and your toddler only wanting to eat what they want, when they want it.

Iron is an important nutrient which is involved in many functions within the body including brain development. It is an essential part of haemoglobin in the body; this is a red pigment in our blood that allows it to carry the oxygen around the body for energy and growth.

Vitamin C helps the body to absorb iron and is found in citrus fruits, e.g. oranges, kiwi fruit, and some vegetables, e.g. peppers. Giving your toddler fruit as a dessert is a good way to increase absorption of iron from their savoury meal.

And if you have any questions on how to make sure your toddler is getting enough iron, our Careline team will do their best to help. Call us on 009647723342222 between the hours of 9am and 5pm Saturday to Thursday.